How to Create the Perfect Smoothie Bowl

Hi, my name is Kelly and I’m addicted to smoothie bowls. There’s just something about a creamy, texture-perfect bowl in the morning. It’s art, really. Do you follow any of the most popular smoothie bowl accounts on Instagram? Their dreamy posts showing the blending, spooning and topping of amazingly colourful, smooth and creamy bowls. This…

Spirulina Chia Parfait

On a health kick until Christmas Eve, then I’ll be rockin’ my stretchy pants and stuffing my face full of holiday goodies. Until then, I’ll be making this chia parfait every morning to make room for what’s ahead. It’s kind of like a healthy version of a trifle – a lot of layers and a…

Brown Butter Nutty Granola

There are numerous reasons why you should set your oven to 375 right now and break out all of the nuts in your pantry, but here are the top three: Christmas is coming You need a hostess gift You like nuts Truly – this is the best, most perfect, thoughtful, fast, easy, cheap and delicious…

Power Boosting Smoothie Bowl

Sometimes I wake up and just can’t adult. You? Lucky for you (and me!), I created this power-boosting smoothie bowl, packed with special superfoods that are the answer to all of my lethargic-y behaviours (and yours!). I’m telling you. It will change your whole outlook on Mondays. Last summer, I backpacked through Peru and discovered…