Caramelized Peach and Pecan Oatmeal

Do you ever get emotional when you think of in-season produce? Like, can this Earth BE any more perfect? How brilliant is it that the planet has different growing seasons for different fruits and vegetables?! That way, we have the opportunity to diversify our diet and the chance to miss the bounties of each season…

How to Create the Perfect Smoothie Bowl

Hi, my name is Kelly and I’m addicted to smoothie bowls. There’s just something about a creamy, texture-perfect bowl in the morning. It’s art, really. Do you follow any of the most popular smoothie bowl accounts on Instagram? Their dreamy posts showing the blending, spooning and topping of amazingly colourful, smooth and creamy bowls. This…

Power Boosting Smoothie Bowl

Sometimes I wake up and just can’t adult. You? Lucky for you (and me!), I created this power-boosting smoothie bowl, packed with special superfoods that are the answer to all of my lethargic-y behaviours (and yours!). I’m telling you. It will change your whole outlook on Mondays. Last summer, I backpacked through Peru and discovered…