WHAT IS A MEDITERRANEAN RICE BOWL?

This recipe is a mix between a buddha bowl and a salad. It’s all of your favourites from a Greek salad thrown together with some rice and, my favourite – homemade hummus!

THE INGREDIENTS

I love this Mediterranean Rice Bowl because the ingredients are so fresh and vibrant. They are easy to prepare and can be swapped out or omitted based on your preferences. You will need:

• your favourite rice
• spinach (or your favourite lettuce)
• cherry tomatoes
• cucumber
• feta cheese
• olives
• homemade hummus
• olive oil
• red wine vinegar
• a lemon
• dijon mustard
• garlic
• dried herbs (oregano & basil)

HOW TO MAKE THIS MEDITERRANEAN RICE BOWL

There are two cooked components to this bowl – the rice and the hummus. You may choose to use store-bought hummus, but if you haven’t made your own before, I highly suggest you try it. Check out my recipe here. It’s seriously a game-changer!

The rest of the ingredients are “toppers” which will be added to the bowl with the rice. Dice up your cucumber, halve the tomatoes and olives, and crumble up the feta.

To prepare the dressing, stir together the vinegar, juice of half a lemon, mustard, minced garlic and herbs and then drizzle in the olive oil while whisking to combine.

BUILDING THE BOWL

Firstly, lay your spinach in the bottom of your favourite bowl. Top it with the rice, tomatoes, olives, cucumber, feta and a big dollop of the hummus. Next, drizzle your dressing over top of the ingredients and toss with two spoons to combine. Add salt and pepper according to taste, dig in and enjoy!

MORE RECIPES IN A BOWL

Rainbow Buddha Bowl with Garlic Tahini Dressing (taste the rainbow and get all your nutrients)

Roasted Vegetable Quinoa Bowl (protein-packed and super easy)

TOOLS NEEDED FOR THIS RECIPE

Click below to check out what I use to make this Mediterranean Rice Bowl.

This post contains affiliate links and I may earn a small commission when purchases are made after clicking the links, at no cost to you – thank you!

MEDITERRANEAN RICE BOWL (GF)

Serving size: 4

Prep time: 10 minutes

Cook time: 25 minutes

INGREDIENTS

• 1 cup rice
• 4 handfuls baby spinach
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, pitted and sliced
• 1 cup cucumbers, chopped
• 1/2 cup feta cheese, crumbled
• 1/2 cup homemade or store-bought hummus

For the dressing:

• 2 tbsp red wine vinegar
• 1/4 tsp dried oregano
• 1/4 tsp dried basil
• 2 garlic cloves, minced
• juice of 1/2 a lemon (about 2 tbsp)
• 1 tsp dijon mustard
• 1/2 cup olive oil
• salt
• pepper

INSTRUCTIONS

1. Cook the rice according to package directions.
2. Place one handful of spinach into each of the four serving bowls and top with the cooked rice. Divide the tomatoes, cucumbers, olives, feta cheese and hummus amongst the four bowls, on top of the rice and spinach.
3. In a separate small bowl or measuring cup, mix together the vinegar, oregano, basil, garlic, lemon juice and mustard. Slowly drizzle in the olive oil while whisking to combine and season with a pinch of salt and pepper. Drizzle the dressing overtop of the assembled bowls. Toss, serve and enjoy!

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There’s no easier recipe, I promise you that. This whole-roasted cauliflower head is simple to prepare but complex on the palate! It’s vibe is very Middle Eastern – sumac, currants, pomegranates, pistachios. It’s visually stunning and a perfect side to go along with the rest of your dinner.

To prepare, combine the sumac, salt and olive oil, and pour over the cauliflower. Roast in a dutch oven (click here to see the one I use) for about 40 minutes until it is tender. Drizzle with the zingy-est chimichurri and top with all the fixings. Chef’s kiss!

Sumac Roasted Cauliflower

Serving size: 4-5 people

Prep time: 10 minutes

Cook time: 40 minutes

Ingredients:

• 1 medium head of cauliflower
• 1/2 cup olive oil
• 1 tsp sumac
• 1/2 tsp salt
• 1/4 cup pomegranate arils, for topping
• 1/4 cup pistachios, shelled and chopped, for topping
• 1/4 cup feta cheese, for topping
• 2 tbsp dried currants, for topping

For the Chimichurri Sauce:

• 1/4 cup olive oil
• 1 tbsp red wine vinegar (or less if you don’t want it as tangy)
• 2 cups packed fresh herbs (I use basil, cilantro and parsley)
• 1-2 cloves of garlic
• pinch of salt
• pinch of red pepper flakes (optional)

Instructions:

1. Preheat oven to 400 degrees Fahrenheit.
2. Remove the leaves of the cauliflower, rinse the head well and pat completely dry. Cut off the bottom part of the stem to make the cauliflower level and have a flat surface to sit on.
3. In a small bowl, combine the olive oil, sumac and salt. Place the cauliflower head upside down into a dutch oven. Pour 1/2 of the olive oil mixture onto the bottom and allow it to drip down into the crevices of the cauliflower. Turn over and pour the rest on the top, using a pastry brush to help coat the sides. Put the lid on and then place in the oven to roast for 40 minutes or until fork-tender. Cook time depends on the size of your cauliflower.
4. While the cauliflower is roasting, prepare the chimichurri. Add all ingredients to a blender and blend until smooth. Taste and adjust seasonings as necessary.
5. Place currants in a small bowl and cover with boiling water to rehydrate them. Let sit for at least 5 minutes before draining.
6. Transfer the cooked cauliflower to a serving platter. Drizzle with the chimichurri and top with the pomegranate arils, pistachios, currants and crumbled feta cheese. Serve immediately!

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Tomato season is over where I am from, but soup season is just beginning, so I had to grab one more batch of fresh tomatoes to use to make this soup. It’s creamy and smooth and delicious. It’s just a warm, comforting classic.

My favourite part of this soup recipe is the roasted tomatoes. Roasting them just brings out a whole new flavour and caramelization that is always wanted. My second favourite part is the coconut milk, cuz that shizz creamy.

Here is what you will need for this super easy recipe:

• Tomatoes
• Onion
• Garlic
• Dried basil
• Salt
• Vegetable stock
• Canned coconut milk
• Bread slices
• A melting cheese, such as mozzarella
• A flavourful cheese, such as a sharp cheddar or gouda

I use my Simple Living Soup Maker to make this recipe. If you are a soupie, like me, you may want to invest in one. It’s my favourite way to make a post-work dinner. Soups are done in 30 minutes and it also makes smoothies, beverages, juices and batters. For this soup, I just throw everything in the soup maker after the roasting is done, turn it on and go watch Schitt’s Creek. The soup will be ready at the end of the episode. Also works with Friends, Sex and the City and The Big Bang Theory.

Who’s ready to get their slurp on?!

Roasted Tomato Soup with Grilled Cheese Crouton Skewers

Servings: 4

Prep time: 5 minutes

Cook time: 35 minutes

Ingredients:

• 4 large tomatoes, sliced into 1-inch wedges (I use vine tomatoes)
• 1/2 yellow onion, diced
• 2 cloves of garlic, peeled
• 1/2 tsp dried basil
• 2 cups vegetable stock
• 1 cup canned coconut milk
• salt
• olive oil
• 8 slices of bread (I like sourdough)
• 3 tablespoons of mayonnaise (or butter)
• 200 g cheese, shredded (I like to use a combination of mozzarella and cheddar)
• Fresh black pepper (for topping), optional
• Fresh basil (for topping), optional

Instructions:

1. Preheat oven to 400 degrees Fahrenheit.
2. Place tomatoes on a large baking sheet, drizzle with 1-2 tablespoons of olive oil and sprinkle with a few generous pinches of salt. Toss to coat and roast in the oven for 10 minutes. Remove and place the onion and garlic onto the baking sheet and toss again. Roast for another 10 minutes.
3. Add the roasted tomatoes, garlic and onion to your soup maker along with the basil, vegetable stock and 1/4 teaspoon of salt. Place the lid on and set to “smooth.” Press “on.” Alternatively, place the tomatoes, garlic and onion into a large pot with the basil, vegetable stock and 1/4 teaspoon of salt. Bring to a boil and then reduce and let simmer for 15 minutes.
4. While the soup is cooking, make the grilled cheese. Set a large pan over medium heat. Spread the mayo onto one side of each of the slices of bread. Build your sandwiches – bread (mayo side out), cheese, bread (mayo side out). Set your sandwich into the preheated pan and cook until golden brown on the first side, flip and repeat. Remove from pan and slice each sandwich into 8 crouton-sized cubes. Slide a skewer through the middle of each crouton. One sandwich will make two skewers with 4 croutons on each.
5. (Skip to step 6 if using a soup maker) When the soup has simmered for 15 minutes, use an immersion blender to puree it. Alternatively, you can carefully pour it into a blender and blend until smooth, returning back to pot when done.
6. Stir in the coconut milk. Taste and season accordingly. Ladle into four bowls and top each with two of the grilled cheese skewers, fresh black pepper and fresh basil, if desired.

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Enter: Orzo. A little rice-shaped pasta that absorbs flavours and makes a perfect side dish or salad.

Cooking orzo is easy – Just add some olive oil to a saucepan and toast for a minute or two to help bring out it’s rich flavour. Add some finely minced garlic, salt and bring it to a boil in some water. Reduce and let it sim-simma for about 8 minutes until perfectly al dente. I dare you not to eat it straight out of the pan. Double doggy dare you.

Being a pasta, orzo originated in Italy, but I thought I’d give this dish a Middle Eastern spin by adding some sweet roasted grapes. If you have never roasted grapes, I’m about to change your life. Happy birthday.

All these seedless red grapes require to bump their flavour up is a bit of olive oil, some salt and pepper and a 375 degree oven. Twenty minutes and their juices begin to release, the grapes blister and caramelize and develop a really rich and sweet flavour. They would make a great snack on their own, as a topping on some crusty bread with a soft cheese, or in any salad that needs a boost.

Another Middle Eastern element brought to this dish is the salty, tangy, pan-fried halloumi that pairs perfectly with the sweetness of the grapes and the creamy orzo. It’s difficult to state my favourite cheese, I mean, they are all so life-changing, but halloumi is definitely in the top three. You just put it in a pan set to medium-high heat with some olive oil and fry it up until golden brown on the outside and soft and melty on the inside. Don’t worry – it holds its shape and doesn’t make a mess of your pan! So yum.

To finish off this salad, whip up a vinaigrette with some freshly squeezed lemon, apple cider vinegar, za’atar, olive oil, salt and pepper and a whole bunch of freshly chopped parsley.

Drizzle it over the orzo, grapes and cheese and go to town. Honestly, I could demolish this salad with or without the dressing, it’s just that great.

Super simple, super delicious. A perfect salad to pair with a grilled white fish or some buttery shrimp skewers. Also amazing on it’s own.

Orzo, Halloumi and Roasted Grape Salad

Serving size: 3-4 (as a side)

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients:

• 1.5 cups washed seedless grapes
• olive oil
• salt
• pepper
• 1 cup orzo
• 1 garlic clove, minced
• 2 cups water
• 200 g halloumi cheese, sliced 1/4 inch thick
• Fresh parsley (for garnish)

For the dressing:

• 1.5 tbsp freshly squeezed lemon juice
• 1 tsp apple cider vinegar
• 1 tsp za’atar spice
• 2 tbsp finely chopped parsley
• 2 tbsp olive oil
• pinch of salt and pepper

Instructions:

1. Preheat oven to 375 degrees F.
2. Toss the grapes with one tablespoon of olive oil and sprinkle with a few pinches of salt and three to four grinds of fresh black pepper. Roast in the oven for twenty minutes, tossing halfway through. Grapes will blister and release their juices.
3. While the grapes are roasting, add one tablespoon of olive oil to a large saucepan over medium-high heat. When hot, add the halloumi slices to the pan and fry for a few minutes on each side, or until golden brown. Remove and place on a paper towel to drain any extra oil.
4. Turn the heat down to low and add the orzo to the same pan you were using for the halloumi. Toast for about two minutes, stirring frequently. Add in the garlic and continue to mix until fragrant, about thirty seconds. Pour in the water and a teaspoon of salt, bring to a boil and then lower heat, cover and simmer for 8-10 minutes, or until the orzo is cooked but still has a bite to it. Drain any excess water and rinse orzo with cold water over a fine mesh sieve.
5. For the dressing: Combine all ingredients and shake together in a mason jar or use a whisk to combine.
6. Assembly: Scoop the orzo onto a serving platter. Add the roasted grapes and the halloumi and drizzle the dressing over top. Start with a small amount and add more according to your taste. Garnish with more fresh parsley and a sprinkling of za’atar. Great served warm or cold!

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