When an ingredient comes into season, you better believe I overdo it. Every. Single. Time. But seriously, that’s what we are supposed to do, right?! Eat local, eat seasonal. For our country, for our health.

The greatest part of this pizza is the pumpkin cream sauce. AKA the replacement tomato sauce. Garlic, thyme, homemade pumpkin puree, veggie stock, coconut milk. Simmer, simmer. Yes, please!

The crust – You can definitely buy store bought pizza dough and use that, but making your own dough is SO easy! You can find a recipe for flatbread in my blog post, found here.

The toppings – Originally, I made this pizza vegan, and I think I preferred it to the next one I made with mozzarella. The option is yours – leave out the cheese to have a completely vegan option (as seen below)!

Kale is another key topping here. As I always say, it is important to massage your kale before eating, and that applies to this recipe as well. Sprinkle it with some salt, drizzle with some olive oil and get in there with your fingers! It really helps to tenderize it and make it more pleasing to the palate.

Pumpkin – Along with the pumpkin cream sauce, I have also included roasted pumpkin chunks as a topping in this recipe. They add another layer and texture that does not disappoint and help give this ‘za it’s name!

This may just be a pizza recipe that you aren’t afraid to serve the kids!

Pumpkin and Kale Pizza

Serving Size: Makes 1 large pizza

Prep time: 20 minutes

Cook time: 45 minutes

Ingredients:

• 300 g homemade or store bought pizza dough
• 1 pie pumpkin, seeds removed and sliced into 3/4-inch wedges (or 1/2 cup pumpkin puree and 3/4 cup sliced and cooked pumpkin chunks)
• 2 cloves garlic, minced
• 2 sprigs of thyme, stem removed
• 1/4 cup vegetable stock
• 1/4 cup full-fat canned coconut milk
• 2 leaves of kale, washed, dried and chopped roughly
• 125 g fresh mozzarella, sliced (optional)
• salt
• olive oil
• fresh basil for topping (optional)

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Place your pumpkin wedges onto a baking sheet lined with parchment paper and drizzle with one tablespoon of olive oil and a few pinches of salt. Toss to coat. Roast in the oven for 30 minutes or until fork-tender, flipping halfway. Remove from oven and let cool for a few minutes. Peel the skin off and discard. Increase the oven temperature to 450 degrees.
3. Place half of your roasted pumpkin pieces into a food processor or blender and blend until smooth. Slice the other half of the wedges into 1/2 inch pieces and set aside.
4. Preheat a medium-sized saucepan over medium-low heat. Add one tablespoon olive oil followed by the minced garlic and thyme. Stir and let cook until fragrant (about 30 seconds). Add in 1/2 cup of the pumpkin puree and the vegetable stock. Stir until combined and let simmer for 2 minutes. Add the coconut milk and a pinch of salt and stir to combine. Let simmer on a low heat until the cream sauce thickens and coats the back of a spoon. Remove from heat.
5. Place your kale into a bowl with one teaspoon of olive oil and a pinch of salt. Use your fingers to ‘massage’ the kale for one to two minutes. This helps to tenderize it. Set aside.
6. Flour your work surface and roll out your pizza dough. Spoon on the cream sauce and spread it onto the dough until fully covered, leaving a 1/2-inch border all the way around. Distribute your cooked pumpkin pieces and your mozzarella slices (if using) on top of your pizza. Bake in the oven for 5 minutes, remove and add the massaged kale, and return to the oven for another 7-10 minutes or until crust begins to brown on the edges. Remove from oven and let cool for a few minutes before slicing.
7. Top with fresh basil, if desired!

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Thaz right. The layers in this lasagne aren’t lookin’ like a sedimentary rock, nuh uh. They are more like a snail shell. Yah feel me?!

This is a lasagne revolution – the pasta sheet laid out, smothered with the toppings and then rolled up into a cute little present that takes a bath in squash. I mean sauce. I mean squash sauce. And, although I love the standard tomato sauce with all of my heart, squash sauce is my side piece and needs attention, too.

Okay, for reals – this lasagne dish is everything. It starts with the creamy sauce. Roasted butternut squash, pureed and then hit with some garlic, coconut milk and flavourful pasta water – an important ingredient for any great sauce. Nutritious kale and fluffy, whipped ricotta cheese on top of a perfectly cooked lasagne noodle, rolled up and finished off together in the oven with some extra parm on top for that nuttiness. DROOL.

This should be your next pasta night recipe.

Butternut Squash and Kale Lasagne Roll-Ups

Servings: Makes 10 rolls (feeds about 3 people)

Prep time: 20 minutes

Cook time: 50 minutes

Ingredients:

• 1 large butternut squash, diced into 1/2 inch cubes
• olive oil
• salt
• pepper
• 5 large kale leaves, thick stem removed (I prefer Tuscan Kale)
• 2 cups ricotta cheese
• 1 tbsp fresh lemon juice + more for serving (optional)
• 1 cup vegetable stock
• 1/4 tsp fresh (or packaged) nutmeg
• 10 lasagne sheets
• 2 cloves garlic, minced
• 1 cup canned coconut milk
• 1 cup fresh parmesan or mozzarella cheese, shredded
• fresh basil for topping (optional)

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Place the squash onto a parchment lined baking sheet. Drizzle with 1-2 tbsp olive oil and add a generous pinch of salt and a few grinds of fresh black pepper. Toss with your hands until coated and roast in the oven for 25-30 minutes, flipping once throughout the cooking time. Squash should be tender throughout.
3. Lower the oven to 350 degrees Fahrenheit.
4. While the squash is cooking, prepare your other ingredients. Chop the kale into small, bite-size pieces and massage with a little bit of olive oil. This helps to tenderize the kale.
5. Use an electric mixer to beat the ricotta with 1 tbsp of lemon juice and a pinch of salt and pepper. Whip until smooth.
6. Add the cooked squash to a food processor with the vegetable stock, nutmeg, 1/2 tsp salt and 1/4 tsp pepper. Blend until smooth.
7. In the meantime, bring a large pot of heavily salted water to a boil and add the lasagne sheets. Cook according to package directions. Reserve 1/4 cup of the pasta water before draining.
8. Set a large, oven-safe saucepan over medium-low heat and add 2 tbsp olive oil. Add the garlic and cook for 30 seconds, or until fragrant. Immediately add the squash puree from your food processor as well as the reserved pasta water and let simmer for 5 minutes, stirring frequently. Pour in the coconut milk and stir until smooth.
9. Make the rolls by taking a sheet of the cooked lasagne, spreading the ricotta mixture on it, topping with a few pieces of kale and then rolling it up, starting at one end and working your way to the other. Tuck the roll into the squash sauce, placing the side with the seam down. Do this for all of the rolls.
10. Evenly distribute the cheese overtop of the rolls and sauce. Bake in the oven for 10 minutes, or until the cheese is fully melted. Remove and let cool a few minutes before serving. Top with fresh basil and a squeeze of lemon!

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I’m not worried though, because this quinoa bowl will get me back on track. All kidding aside, I have been eating this for the last two weeks because it is so, so good. And so, so versatile. You can substitute whatever veggies you love in place of the ones that I have included in this recipe.

The base of this bowl is quinoa. It’s an ancient supergrain I love eating because it’s packed with protein, and as a vegetarian, it’s a quick go-to. When I was in Peru, I found an astounding amount of dishes incorporated quinoa. Soups, especially. And if you follow me on Instagram (@nevernoteatingca), you may have read my “Avocado Toast” post and learned about the unfortunate food struggles I had while traveling, leading me to play it safe at restaurants and regularly order the quinoa soup. The Peruvians got me hooked.

To cook the quinoa, I always toast the grains in a bit of olive oil for a minute, then add chopped garlic and saute for a quick sec before adding the salt and water. I find the garlic bumps it up to a new level that I can no longer do without.

The other trick I use in this recipe that I do whenever I make any grain (because I’m OBSESSED), is to toss in a handful of raisins during the “5 minute stand time” and put the lid back on so that the raisins plump up with the steam. Use golden, sultana or even regular raisins…it don’t matter, boo. It lends a little sweet, juicy pop and why wouldn’t you want that?!

The veg – My favourite veggie in this bowl is the portobello mushrooms. After roasting in the oven, they take on a meaty texture and their earthy, umami flavour just take this dish over the top. I. Can’t. Even. I also roasted up some beets and zucchini which both lend a different textural component and are healthy AF. Use whatever vegetables you have left over in your fridge…we are adaptable here.

Toppings: Let’s start with the winning component of this dish – Hummus. You may have seen my Homemade Hummus Three Ways post, and I highly encourage you to follow it and make your own hummus, but, of course, you could go with store-bought. I pinky promise you it is NOT the same, though. The recipe is so easy, and it’s honestly velvety smooth, flavourful and the perfect topping to this bowl. I always just use the roasted garlic hummus for this bowl. Who needs a dressing?!

The other toppings I used include: Fresh avocado (duh!), hemp hearts (I use the ones found here), chickpeas, tiny sweet peppers, and baby spinach and kale (as you can see in the photo these are more ‘bottomings’). Top it with whatever you can’t live without.

Put it all in a bowl, drizzle with a teeny bit of olive oil, sprinkle with za’atar and call it lunch (or dinner)!

Roasted Vegetable Quinoa Bowl

Serving size: 2

Prep time: 10 minutes

Cook time: 1 hour and 15 minutes (mostly for the beets to roast)

Ingredients:

• 3-4 beets
• 2 large portobello mushrooms, cleaned and sliced
• 1 zucchini , sliced into coins
• 1/2 cup quinoa
• 1 clove garlic, minced
• 1 cup water
• 1/4 cup sultana raisins (optional)
• Homemade Hummus
• salt
• pepper
• olive oil

Extra toppings (all are optional, but you should probably include them):

• 1/2 avocado, diced
• 1/2 bell pepper, diced
• 1/2 cup chickpeas
• 2 cups greens (I use baby spinach and kale)
• hemp hearts
• olive oil
• za’atar

Instructions:

1. Preheat your oven to 400 degrees F.
2. Start with the beets – Place washed beets on a long piece of tin foil. Wrap the beets up like a present, making sure there are no holes in the package where the steam can escape. Place on a baking tray in the oven for an hour and 15 minutes, or until the beets are tender enough to slide a butter knife easily into the centre. Remove the beets and carefully open the tin foil package. Let the beets sit for one minute. Use a paper towel to hold a beet in one hand and another paper towel to peel away the skin of the beet in your other hand. The skins should remove easily when the beets are fully cooked. Rinse the beets and set aside.
3. Place mushrooms and zucchini on a parchment lined baking sheet. Drizzle with one tablespoon of olive oil, a few grinds of black pepper and a generous pinch of salt. Toss to evenly coat. Bake alongside the beets for 15 minutes, flip and bake for another 10-15 minutes, until tender and browned.
4. In a medium saucepan, add 1 tbsp olive oil over medium-high heat. Add the quinoa and let toast, stirring around occasionally for 1-2 minutes. Add garlic and saute for 30 seconds or until fragrant. Add water and a big pinch of salt and bring to a boil. Turn heat down to a simmer, cover and leave for 15 minutes without lifting the lid. When it is done, turn heat off, quickly lift the lid and add the raisins, put the lid back on and let the quinoa stand off of the heat for five minutes. Fluff with a fork before serving.
5. In two serving bowls, lay down your greens and top with the quinoa and raisins. Add your diced beets, zucchini and mushroom slices to each. If using, also add avocado, peppers, chickpeas and hemp hearts. Top each bowl with a large dollop (or two) of hummus. Finish with a drizzle of olive oil and a sprinkling of za’atar spice.

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Ahhh the brussel sprout. It looks like a mini cabbage and grows on a thick, weird looking trunk, that could probably be used as a weapon. Nonetheless, they are so yummy. This recipe highlights the sprout in a simple salad that is super easy to make and takes no time at all! Perfect for a side dish or a lunch on it’s own.

For this recipe, you can thinly slice your sprouts with a sharp knife, shave them on your mandolin, OR buy them pre-shaved at the grocery store. Easy peasy. Cut off the bottom where the stem is, peel off the outer leaves and discard if you are doing it yourself!

Zee jewels – Why do you call it “Jewelled” Brussel Sprout Kale Salad you ask?! Well, lemme tell you! Firstly, nature’s most beautiful jewels are sprinkled on top – the pomegranate seed. So bright and colourful, pomegranate seeds provide a textural element to any dish as well as a crisp “pop” of happiness when bitten down on.

Secondly, dried cranberries that have been brought back to life with a little lemon juice and some hot water. They plump right up and are legitimate gems that are beautiful and wonderful and perfectly tart and sweet and a wanted addition to any salad. You’ll see.

On to the kale. I prefer using Tuscan Kale. It is hearty and after a nice oil massage, the colour is vibrant and provides a perfect accompaniment to the lighter green brussel sprout. It’s also delicious. The massage is important as it helps to tenderize the kale, making it more palatable. And who doesn’t like a good massage? Treat your kale right.

Pre-massage:

Massage:

Post massage:

Finally, a few toasted almonds and a couple shavings of fresh parmigiano reggiano bring this whole thing together. Not to mention the yummy honey dijon dressing that takes 2 minutes to whip up from scratch.

Jewelled Brussel Sprout Kale Salad with Honey Dijon Dressing

Serving size: 6

Prep time: 10-15 minutes

Ingredients:

For the Honey Dijon Dressing:

• 2 tbsp apple cider vinegar
• 1 tbsp dijon mustard
• 1.5 tsp honey (or maple syrup, if you are vegan)
• 1/4 tsp salt
• freshly ground black pepper
• 1/3 cup olive oil

For the salad:

• 1/2 cup dried cranberries
• 1 tbsp lemon juice
• 1/3 cup slivered almonds
• 2 cups roughly chopped tuscan kale, stem removed
• olive oil
• 5 cups shaved or thinly sliced brussel sprouts (approximately 20 sprouts)
• parmigiano reggiano (optional)
• 1/3 cup pomegranate seeds

Instructions:

For the dressing:

1. Add all ingredients except olive oil to a bowl and whisk together. Slowly drizzle the oil in a steady stream as you whisk to emulsify the dressing. Place in fridge while you prepare the salad.

For the salad:

1. Preheat the oven to 350 degrees F.
2. Boil water in a kettle and pour over the cranberries that have been placed in a bowl with the lemon juice until just covered. Set aside.
3. Line a small baking sheet with parchment paper and lay the almonds on top in a single layer. Toast in the oven for 3-6 minutes, watching carefully. They burn easily, so be careful! Set aside.
4. In a bowl, add your kale with 1 teaspoon of olive oil and a pinch of salt. Use your hands to massage the kale. You will notice the colour brightens and the kale begins to tenderize. Set aside.
5. Place your brussel sprouts in a bowl and pour half of the dressing on top. Toss gently with two large spoons. Set aside. The dressing will help to soften the sprouts, so let sit for at least 10 minutes before assembling your salad.
6. Use a vegetable peeler or the side of a box grater to thinly shave your parmigiano, if using.
7. When ready to serve, build the salad – on a long tray (or in a large bowl), layer the kale followed by the brussel sprouts. Drain the cranberries and add them to the top with the toasted almonds, pomegranate seeds and parmigiano shavings. Drizzle with a little more dressing and place the remaining dressing to the side for those that like their salad well-dressed. Bon Appetit!

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