ACV is thought to have a number of health benefits. According to Reader’s Digest Canada*, it can lower cholesterol, help to sooth a sore throat, aid in digestion and weight-loss, boost energy, help control blood sugar, and even help to get rid of dandruff when diluted and applied topically.

If you have never taken ACV in your water, the taste can be a bit overwhelming at first. Taking ACV in gummy-form is much more palatable.

This recipe is vegan, gluten-free and takes only minutes to make. You only need three ingredients – Apple Cider Vinegar with the “Mother”, Organic Apple Juice and Agar Agar. And water, but that doesn’t count. If you are just starting out, I would recommend using more apple juice in replace of the water to help sweeten the taste.

The molds – I buy my molds through Amazon. You can find the ones I used here. When making any sort of gummy, it is important to use silicone for your molds. Silicone allows your set jelly to pop out easily.

If you haven’t tried implementing ACV into your diet, I would highly recommend it. These gummies are the perfect way to receive all of the health benefits and less of the prolonged strong taste. I hope they work well for you!

Apple Cider Vinegar Gummies

Serving size: Fills approximately 100 molds (depending on sizing)

Prep time: 1 minute

Cook time: 8-10 minutes

Chill time: 1 hour

Ingredients:

• 1 cup organic apple juice
• 1/2 cup apple cider vinegar with the “Mother”
• 1/2 cup water**
• 1/2 tbsp agar agar

Instructions:

1. Combine apple juice, vinegar and water into a small saucepan and bring to a light boil. Add the agar agar and whisk constantly until combined, about 1 minute. Let simmer for another minute or two and remove from heat. Strain the liquid through a fine mesh sieve into a measuring cup with a spout.
2. Use a dropper or the spout of the measuring cup to carefully transfer the liquid into the molds. Chill in the fridge for at least an hour before unmolding. Store in your fridge.
3. Take 2-3 prior to meals.

Notes:

*https://www.readersdigest.ca/health/healthy-living/15-health-benefits-apple-cider-vinegar/

**Eliminate the water and use 1.5 cups juice in total if you prefer less vinegar taste.

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