WHAT ARE PUMPKIN OATMEAL CHOCOLATE CHIP COOKIES?

These cookies are a one-bowl miracle – they are simple to make, healthy and perfect for autumn. Refined-sugar free, these little treats can be eaten without guilt, for breakfast or as a snack in-between meals.

WHY I LIKE THESE PUMPKIN OATMEAL CHOCOLATE CHIP COOKIES

Other than for obvious reasons, I love these cookies because they are a fun and healthy way to incorporate pumpkin into a recipe. It has proven to be challenging to find recipes made with pumpkin puree that aren’t packed with processed sugars and unhealthy fats. I also love making my own pumpkin puree (recipe found here) to ensure I know exactly what is going into my baking!

THE INGREDIENTS

A few simple pantry ingredients are all you will need to make these cookies:

• Banana
• Pumpkin puree (NOT pie filling)
• Cashew butter (or any nut butter)
• Vanilla
• Maple syrup
• An egg
• Spices (pumpkin pie and cinnamon)
• Oats
• Dark chocolate chips

MAKING HEALTHY PUMPKIN OATMEAL CHOCOLATE CHIP COOKIES

The first thing you will want to do is whisk together all of your wet ingredients – mash up the banana and add in the puree, nut butter, vanilla, maple syrup and egg.

Add your spices, some salt, the oats and chocolate chips right into the wet ingredients and mix with a spatula. Once combined, use a large cookie scoop to portion your cookies, placing them on a parchment lined baking sheet. These will not spread out, so you don’t need to worry about spacing them out too much. Flatten them with the palm of your hand and bake for 11-14 minutes.

TIPS

1. Choose an all-natural nut butter to maintain the healthiness of this recipe (look at the ingredient list on the jar – it should only have one ingredient)!
2. Don’t use pumpkin pie filling. Make sure you have pure pumpkin puree – click here for a recipe, or find it canned at any grocery store.
3. The cookie dough will be on the wetter side – don’t worry, they will bake up nicely and easily release from the baking sheet when they are fully cooked.

OTHER HEALTHY TREATS YOU NEED TO TRY

No-Measure Oatmeal Almond Butter Cookies (skip the measuring with these failproof cookies)

Vegan Rice Crispy Chocolate Treats (a fun, bite-size snack)

Vegan Ice Cream Bars (like a Magnum, but vegan)

TOOLS I USED TO MAKE THESE PUMPKIN OATMEAL CHOCOLATE CHIP COOKIES

Click on the images below to see what I used for this recipe.

Healthy Pumpkin Oatmeal Chocolate Chip Cookies

Servings: Makes a dozen cookies

Prep time: 10 minutes

Cook time: 13 minutes

Ingredients

• 1 very ripe banana, mashed
• 1/4 cup pure pumpkin puree
• 1/4 cup cashew butter (or any nut butter)
• 1 tsp pure vanilla extract
• 2 tbsp pure maple syrup
• 1 large egg
• 1/2 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1/2 tsp salt
• 2 1/4 – 2 1/2 cups rolled oats
• 3/4 cup sugar-free dark chocolate chips

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large bowl, whisk together the mashed banana, pumpkin puree, cashew butter, vanilla and maple syrup. Add in the egg and whisk until fully combined.
3. Add the pumpkin pie spice, cinnamon, salt and 2 1/4 cups of oats to the bowl. Mix with a spatula. If the dough is very wet, add in the extra 1/4 cup of oats. The mixture should be slightly on the wetter side.
4. Fold in the chocolate chips and then use a 1.5 tablespoon cookie scoop to form 12 cookies (alternatively, roll into balls using wet hands). Place on a parchment lined baking sheet and use your palm to flatten each cookie. As these will not spread, you don’t need to leave too much space between them.
5. Bake for 13 minutes, remove from oven and let cool for 2 minutes on the baking sheet before transferring to a wire rack to cool completely.
6. Once they have fully cooled, store in an airtight container for up to four days.

The post Healthy Pumpkin Oatmeal Chocolate Chip Cookies appeared first on Never. Not. Eating..

So, why would anyone pay $6.00 for a beverage from Starbucks when you can make it for way cheaper at home? You also know everything going into it when you make it yourself, and I’ll tell you what isn’t going into it – four pumps of pure sugar.

Here is what you will need to make this bevvy yourself:

• Espresso or strong coffee
• Plant-based milk (I love cashew milk)
• Pure pumpkin puree (homemade or canned)
• Maple syrup (optional)
• Pure vanilla extract
• Pumpkin pie spice (homemade or store-bought)

To make your drink more latte-ish, frothing the milk is essential. One of my favourite kitchen tools is this handheld milk frother that I purchased from amazon. It is super cheap and works so, so well. I use it every day. I highly recommend investing in a frother if you are looking to save money by creating your own coffee-based beverages.

Pumpkin pie spice can be found for purchase at most grocery stores, or online here. You can also make it yourself by combining cinnamon, ginger, cloves, nutmeg and some cardamom. If you don’t often use many of these spices, I would recommend just buying it as you will have an abundance of leftovers that will just be taking up room in your pantry.

To put this yummy drink together, you first want to get your coffee ready. Brew 1-2 shots of espresso, depending on preference, in your espresso maker. Alternatively, you can use regular coffee instead. Next, combine your milk with all of the other ingredients, steam and then froth it up. Pour over espresso and top with an extra sprinkling of pumpkin pie spice and you got yourself a PSL.

Homemade Pumpkin Spice Latte

Servings: 1

Prep time: 5 minutes

Cook time: 5 minutes

Ingredients:

• 1 cup plant-based milk (I use cashew milk)
• 1 tbsp pumpkin puree
• 1/2 tbsp maple syrup (optional)
• 1/2 tsp pure vanilla extract
• 1/4 tsp pumpkin pie spice
• 1-2 shots of espresso (or 1/3 cup strong coffee)

Instructions:

1. Add the milk, pumpkin, maple syrup, vanilla and spice to a small pot over medium heat and whisk. When the milk begins to steam, use a milk frother for 20 seconds or until foamy.
2. While the milk is steaming, brew the espresso or coffee.
3. Pour the espresso into a tall mug and top with the frothed milk. Add a sprinkling of pumpkin pie spice on top, if that’s your jam.

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