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cashews Archives - Never. Not. Eating. https://nevernoteating.org/tag/cashews/ Simple and Healthy Recipes Sat, 18 Sep 2021 02:37:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/nevernoteating.org/wp-content/uploads/2019/11/cropped-IMG_1201-1-1.jpg?fit=32%2C32&ssl=1 cashews Archives - Never. Not. Eating. https://nevernoteating.org/tag/cashews/ 32 32 196985115 Homemade Cashew Milk https://nevernoteating.org/homemade-cashew-milk/?utm_source=rss&utm_medium=rss&utm_campaign=homemade-cashew-milk Wed, 12 Aug 2020 00:17:29 +0000 https://nevernoteating.org/?p=1693 The greatest of all the nut milks, don’t cha think?! Did you know that the majority of the world is lactose intolerant (around 65% of the population)? Doesn’t that seem strange to anyone else?! With all of the research around dairy products and their long-term effects, it has really put me off of drinking milk...

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The greatest of all the nut milks, don’t cha think?!

Did you know that the majority of the world is lactose intolerant (around 65% of the population)? Doesn’t that seem strange to anyone else?! With all of the research around dairy products and their long-term effects, it has really put me off of drinking milk for the last decade. Luckily, you can milk a nut. Just kidding, nuts don’t have nipples.

But seriously, plant-based milks are a thing, and they are easy to make. They can sub in for anything you do with cow’s milk, but you don’t get the runs after drinking them…Score!

There are so many types of non-dairy milks out there nowadays – soy, almond, coconut, oat. But, my favourite is cashew. It’s so creamy and delicious.

To make cashew milk, you need two things – cashews and water. Easy peasy. You can also add flavourings, like vanilla, or sweeteners, like maple syrup or honey. The best part about homemade nut milk (other than how easy it is), is that you know exactly what is going into it, and also what isn’t going into it – preservatives. Yah, baby.

To begin, you need to soak one cup of raw cashews in water overnight. In the morning, drain and rinse the cashews, add them to your high-powered blender (or soup maker, which is what I use) with your choice of additions and blend until smooth. That’s literally it. You don’t even need to strain cashew milk, like you would almond milk.

I hope this post has inspired you to make your own cashew milk at home. It is significantly less expensive than store-bought, healthier for you and takes only minutes. Tag me on Instagram if you try out this recipe – @nevernoteatingca

Homemade Cashew Milk

Prep time: 2 minutes (plus overnight soaking)

Cook time: 2 minutes

Ingredients:

  • 1 cup raw cashews
  • 3 cups water
  • pinch of salt (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1 tablespoon maple syrup (optional)

Instructions:

  1. Place your cashews in a bowl and cover with water. Let them soak overnight.
  2. Drain the cashews and rinse thoroughly. Transfer them to a high-powered blender, or soup maker. Add three cups of water as well as the salt, vanilla and syrup, if using. If using a blender, blend for about one minute, or until completely smooth. If using a soup maker, set to “juice” and press ON/OFF.
  3. Pour into a large mason jar or a container with an air-tight lid. Store in the fridge for up to 4 days.

NOTES:

*I like to serve it with a dash of cinnamon or stir it into my morning cold brew over ice.

**Separation is normal…Shake well before serving!

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Brown Butter Nutty Granola https://nevernoteating.org/brown-butter-nutty-granola/?utm_source=rss&utm_medium=rss&utm_campaign=brown-butter-nutty-granola Tue, 17 Dec 2019 19:00:00 +0000 https://nevernoteating.org/?p=458 There are numerous reasons why you should set your oven to 375 right now and break out all of the nuts in your pantry, but here are the top three: Christmas is coming You need a hostess gift You like nuts Truly – this is the best, most perfect, thoughtful, fast, easy, cheap and delicious...

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There are numerous reasons why you should set your oven to 375 right now and break out all of the nuts in your pantry, but here are the top three:

  1. Christmas is coming
  2. You need a hostess gift
  3. You like nuts

Truly – this is the best, most perfect, thoughtful, fast, easy, cheap and delicious gift that you could give to someone for hosting you over the holidays. I wouldn’t lie to you. Scout’s honour.

This granola recipe boasts all things Christmas – warm spices, toasted nuts, jeweled cranberries…and brown butter – the best part. Grab a few small mason jars and fill ’em up, tie some bows and get ready to have a handful of new best friends.

Alright, less talk, more granola.

First step: Make the brown butter. Add a quarter cup of cold butter to a pan over medium-low heat. Let the butter foam up and become fragrant, stirring often.

It will begin to develop brown bits on the bottom of the pan (5 minutes or so) – remove from heat and let cool (put it in the fridge or freezer to speed up this process).

Secondly: Grab the biggest bowl you own. We’re not messin’ around.

Dump in 2 cups of rolled oats, 6 cups of your favourite types of nuts (I do one cup pecans, one cup walnuts, one cup cashews, two cups slivered almonds and one cup hazelnuts) and half of a cup of quinoa. Set aside.

Next: In a small measuring cup, whisk together three-quarters of a cup of maple syrup, the cooled brown butter, half a teaspoon vanilla, half a teaspoon cinnamon and a quarter of a teaspoon of nutmeg.

Pour over the nut mixture and stir, making sure everything is coated nicely.

Transfer to a baking sheet that is lined with aluminum foil and bake in a 375 degree oven for 30-35 minutes, stirring often to prevent burning. Add large coconut flakes for the last two minutes of baking. Remove from oven and add some golden and sultana raisins as well as a handful of dried cranberries and a bunch of flaky sea salt. Cool for twenty minutes before putting into jars or storing in airtight containers.

*I highly recommend using heavy duty aluminum foil for this as thinner foil can rip easily when you are stirring the granola. No one likes tin flakes in their food!

Brown Butter Nutty Granola

Yield: 8 cups

Prep time: 10 minutes

Cook time: 35 minutes

Ingredients:

  • 1/4 cup cold butter
  • 2 cups quick (or rolled) oats
  • 1 cup pecans, rough chop
  • 1 cup walnuts, rough chop
  • 1 cup cashews, rough chop
  • 2 cups slivered almonds
  • 1 cup hazelnuts, rough chop
  • 1/2 cup raw quinoa
  • 3/4 cup pure maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup large flake coconut
  • 1/3 cup sultana raisins
  • 1/3 cup golden raisins
  • 1/3 cup dried cranberries
  • 1/2 tbsp – 1 tbsp flaky sea salt

Instructions:

  1. Add butter to a medium-sized pan over medium-low heat. Cook, stirring often, until you see brown bits begin to form on the bottom of the pan (about 5 minutes). Remove from heat immediately and cool completely (speed up cooling process in fridge or freezer). Do not burn the butter!
  2. Preheat oven to 375 degrees Fahrenheit and line a large baking sheet with heavy duty aluminum foil.
  3. In a very large mixing bowl, add the oats, nuts and quinoa.
  4. In a small measuring cup, measure out the maple syrup. Add the cooled brown butter, vanilla, cinnamon and nutmeg and whisk until combined. Drizzle over the nut mixture and toss until everything is coated. Spread evenly on the foil-lined baking sheet. Bake granola in oven for 35 minutes, stirring frequently to avoid burning. During the last five minutes, add the flaked coconut. The granola is ready when everything is a golden brown colour.
  5. Remove from oven and add the raisins, cranberries and sea salt to taste (don’t skip the salt!!!).
  6. Let cool completely before storing in an airtight container.

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