I’ve been experiencing a lot with the ingredient agar agar. It is by far the coolest vegan ingredient I’ve tried to-date. It works like gelatin – minus the animal skin and bones. It sets fairly quickly and proves to have amazing results!

As the weather becomes scorching, here in Canada, I was inspired to make something cool and refreshing. The coconut in this tart gives off some major tropical vibes and creates the perfect dessert to enjoy after your summer BBQ. It’s light and fun!

Vegan Coconut Spirulina Tart

Servings: Makes an 8-inch tart

Prep time: 10 minutes

Cook time: 5 minutes

Set time: 1.5 hours

Ingredients:

For the crust:

• 1 cup pretzels
• 1/2 cup pecans
• 6 dates, pitted
• 1 tbsp pure maple syrup

For the filling:

• 3/4 cup full-fat canned coconut milk
• 1 cup organic white grape juice
• 1 tbsp blue spirulina
• 3/4 tsp agar agar
• 1/4 tsp salt
• 2 tbsp pure maple syrup

Instructions:

1. Combine all ingredients for the crust into a food processor. Pulse until ingredients stick together – about 1-2 minutes. Dump the crust into a tart pan and press down and into sides. Place in the freezer while you work on the filling.
2. In a small pot, add the coconut milk, grape juice and blue spirulina and bring to a boil, whisking often. Once boiling, add the agar agar and continue to whisk for a minute. Reduce the heat to a simmer, add the salt and maple syrup and cook for another two minutes. Remove from heat and strain through a fine-mesh sieve over a measuring cup with a spout. Let cool for 10 minutes before pouring over the crust. Refrigerate for at least an hour and a half or until set through. Best if consumed within 24 hours.

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ACV is thought to have a number of health benefits. According to Reader’s Digest Canada*, it can lower cholesterol, help to sooth a sore throat, aid in digestion and weight-loss, boost energy, help control blood sugar, and even help to get rid of dandruff when diluted and applied topically.

If you have never taken ACV in your water, the taste can be a bit overwhelming at first. Taking ACV in gummy-form is much more palatable.

This recipe is vegan, gluten-free and takes only minutes to make. You only need three ingredients – Apple Cider Vinegar with the “Mother”, Organic Apple Juice and Agar Agar. And water, but that doesn’t count. If you are just starting out, I would recommend using more apple juice in replace of the water to help sweeten the taste.

The molds – I buy my molds through Amazon. You can find the ones I used here. When making any sort of gummy, it is important to use silicone for your molds. Silicone allows your set jelly to pop out easily.

If you haven’t tried implementing ACV into your diet, I would highly recommend it. These gummies are the perfect way to receive all of the health benefits and less of the prolonged strong taste. I hope they work well for you!

Apple Cider Vinegar Gummies

Serving size: Fills approximately 100 molds (depending on sizing)

Prep time: 1 minute

Cook time: 8-10 minutes

Chill time: 1 hour

Ingredients:

• 1 cup organic apple juice
• 1/2 cup apple cider vinegar with the “Mother”
• 1/2 cup water**
• 1/2 tbsp agar agar

Instructions:

1. Combine apple juice, vinegar and water into a small saucepan and bring to a light boil. Add the agar agar and whisk constantly until combined, about 1 minute. Let simmer for another minute or two and remove from heat. Strain the liquid through a fine mesh sieve into a measuring cup with a spout.
2. Use a dropper or the spout of the measuring cup to carefully transfer the liquid into the molds. Chill in the fridge for at least an hour before unmolding. Store in your fridge.
3. Take 2-3 prior to meals.

Notes:

*https://www.readersdigest.ca/health/healthy-living/15-health-benefits-apple-cider-vinegar/

**Eliminate the water and use 1.5 cups juice in total if you prefer less vinegar taste.

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I’m the type of cook who discovers an ingredient and becomes obsessed with it for weeks at a time. Right now, it’s agar agar. The vegan version of gelatin. It’s literal happiness in powder-form. Have a favourite juice? Add agar agar and it turns that juice into a jiggly, wiggly treat. If you loved Jell-o as a kid, like me, you’ll love agar agar.

Whereas gelatin is made from animal collagen, agar agar is derived from seaweed. It is completely vegan and therefore a perfect ingredient to make jellies, gummies, tarts, preserves and much more.

The crust of this tart was made by combining walnuts, pecans, dates, maple syrup, salt and vanilla in my food processor until the ingredients begin to stick together. This is then pressed into an 8-inch tart pan and thrown into the freezer while the filling is made.

For the jelly filling, add the pomegranate-blueberry juice (I love the “Pom Wonderful” brand) to a saucepan with the full-fat canned coconut milk. Bring the liquids up to a boil, add the agar agar and then whisk the mixture until it’s fully dissolved. Lower the heat and add the salt and maple syrup and cook for a few more minutes. Strain the liquid over a measuring cup to make transferring to your tart shell easier and less messy. No one likes a mess.

When the filling has cooled down for about 10-15 minutes, give it a quick whisk and then carefully pour it into the tart pan, over the crust. Transfer it to your fridge and let it set up for at least 3 hours. Waiting is the hardest part, but it gives you time to think about how you will decorate your tart! I like to show what is in my food when I plate it, so naturally, I topped this tart with pomegranate seeds and fresh blueberries. I also added some puffed quinoa for a slight colour contrast and a fun pop!

This tart is best if consumed within 24 hours.

Vegan Blueberry Pomegranate Tart

Yield: Makes an 8-inch tart

Prep time: 5 minutes

Cook time: 5 minutes

Chill time: 3 hours

Ingredients:

For the crust:

• 1/2 cup walnuts
• 1/2 cup pecans
• 1/4 tsp salt
• 6 dates, pitted
• 1/2 tsp vanilla
• 1 tbsp maple syrup

For the filling:

• 3/4 cup pomegranate-blueberry juice (or just straight pomegranate juice)
• 1 cup full-fat canned coconut milk
• 3/4 tsp agar agar
• 1/4 tsp salt
• 2 tbsp maple syrup

Instructions:

1. To make the crust – Add all ingredients into a food processor and pulse until it begins to come together, about one minute. Press into an 8-inch tart pan and put in the freezer while you make the filling.
2. For the filling – Add juice and coconut milk to a small saucepan and bring up to a boil. Once boiling, add the agar agar and whisk for one minute, or until the powder is completely dissolved. Reduce heat to a simmer and add the salt and maple syrup. Let simmer for 2 more minutes, whisking occasionally. Remove the liquid from the heat and strain through a fine-mesh sieve over a measuring cup with a spout. Let cool for at least ten minutes before carefully pouring over your tart crust. Let it set in the fridge for at least 3 hours before serving.

*This tart is best consumed within 24 hours.

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